如果您现在感到焦虑该如何入睡
如果您现在正挣扎如何暂停自己大脑的运转，那么您并不孤单。这八个技巧 可以帮助您获得一些急需的睡眠。 现在有很多事情需要焦虑。在正常情况下，约有 18％的美国人在焦虑中挣 扎
如果您现在正挣扎如何暂停自己大脑的运转，那么您并不孤单。这八个技巧 可以帮助您获得一些急需的睡眠。 现在有很多事情需要焦虑。在正常情况下，约有 18％的美国人在焦虑中挣 扎
If you’re struggling to shut off your brain right now, you’re not alone. These eight tips can help you get some much-needed sleep. There’s a lot to be anxious about right now. About 18% of Americans struggle with anxiety during
如果您想获得成功，那么自信是生活和商业中必不可少的技能。除了帮助您 感到更有能力实现自己的目标外，它还可以激发他人追求自己的目标。 那么需要了解或做什么才能增强这种能力
Confidence is a necessary skill both in life and in business if you want to be successful. Besides helping you feel more capable of attaining your own goals, it can inspire others to go after theirs, too.
这是您可能遇到的最好的问题之一：太多的工作。您花了很多时间，建立了 自己的生意或副业，现在客户因您的才华被吸引而争夺您的时间。这就像是在顶 端凝视着一个令人生畏的滑雪坡
It’s one of the best problems you can have: too much work. You put inthe time, you’ve built your business or side hustle, and now clients areclamoring for your talents. It can feel like staring down a daunting skislope. You can tell it’s
每天早上醒来时，您做的第一件事是什么？ 我和丈夫以及我们养的狗一起散步 2.5 英里。由于我们俩刚刚起床，因此步 行的开始阶段是非常安静的。当步行结束时，在我的伴侣和狗狗的支
What’s the first thing you do when you wake up every morning and why? I take a 2.5-mile walk with my husband and our dog. The beginning of our walk is pretty quiet as both of us are still waking up. By the end of the walk, I feel fully aw
一个艰难的早晨可能会破坏您的一整天。以下是我与客户分享的确保他们能 够拥有美好的一天的起点的小贴士。 您在闹钟响了以后又睡了过去，所以您的早上像是一场疯狂的冲刺。您放弃
A rough morning can ruin your entire day. Here are the tips I share with my clients to make sure they get off to the right start. You snoozed your alarm one too many times, so your morning has been a frantic dash. You gave up on finding matching
人脑的设计并不善于应对快速的变化、不确定性和模糊性。不幸的是，无论我们是 否有能力应对，在现代世界这些都不可避免。我们的客户正在寻找在没有或不存在确定 性的地方创建一致
The human brain wasn’t designed to deal with an overload of rapid change, uncertainty and ambiguity. Unfortunately, whether we’re equipped to deal with it or not, these conditions are an unavoidable reality in the modern world. Our clien